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Delivery guide · checked September 28, 2026

The best meal planning apps for plant-based eating

Most people who fall off plant-based eating do not fail at cooking; they fail at deciding. A meal planner takes the daily "what's for dinner" and turns it into one Sunday decision and a shopping list.

  1. 1MealimeBest free option
  2. 2Forks Meal PlannerBest fully plant-based
  3. 3Eat This MuchBest for macros
  4. 4PaprikaBest for your own recipes
  5. 5PlateJoyBest personalized

We looked at planners that either specialise in plant-based food or handle it well. Cheap ones with a free tier are listed first, because the best planner is the one you keep opening.

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At a glance

Per-serving prices are what you pay at a normal order size, not the first-box promo. Shipping is listed separately because it changes the maths.

ServicePriceFormatShippingDelivers to
MealimeBest free optionFree; Pro about $2.99 a monthRecipe-based planner with auto grocery listsn/aiOS, Android, web
Forks Meal PlannerBest fully plant-basedAbout $24.99 a month, $119.99 a year; two-week trialWhole-food, plant-based weekly plans with batch-cooking prepn/aiOS, Android, web
Eat This MuchBest for macrosFree basic; premium about $9 a month or $5 a month annuallyAuto-generated plans to hit calories and macrosn/aiOS, Android, web
PaprikaBest for your own recipesOne-off, about $4.99 on mobile and $29.99 on desktopRecipe manager with planner and lists; you bring the recipesn/aiOS, Android, Mac, Windows
PlateJoyBest personalizedSubscription; check current monthly and annual pricingPersonalized plans from a detailed diet and lifestyle quizn/aiOS, Android, web

No. 1

Mealime

Best free option
Visit Mealime

Mealime is the app we would tell a friend to try first. It is simple, the vegan recipes are decent, and the free tier is enough for most weeks.

Price
Free; Pro about $2.99 a month
Format
Recipe-based planner with auto grocery lists
Shipping
n/a
Delivers to
iOS, Android, web
Best for
Getting started without paying

Good

  • Vegan, vegetarian and flexitarian profiles
  • Fast 30-minute recipes
  • Grocery list is organized by aisle

Not so good

  • You cannot add your own recipes
  • Free tier hides nutrition info

No. 2

Forks Meal Planner

Best fully plant-based
Visit Forks Meal Planner

From the Forks Over Knives people, and it shows: the plans are structured around batch cooking on Sunday. Expensive, but if you are all in on plant-based eating it pays for itself in wasted vegetables you no longer throw out.

Price
About $24.99 a month, $119.99 a year; two-week trial
Format
Whole-food, plant-based weekly plans with batch-cooking prep
Shipping
n/a
Delivers to
iOS, Android, web
Best for
Committed whole-food plant-based eaters

Good

  • Everything is vegan and oil-free by default
  • Weekend prep session cuts weeknight cooking to minutes
  • Allergen filters and swaps

Not so good

  • The priciest planner here
  • Not for households mixing in meat

No. 3

Eat This Much

Best for macros
Visit Eat This Much

If your question is "how do I hit 120g of protein on plants", this is the answer. If your question is "what is nice for dinner", look elsewhere.

Price
Free basic; premium about $9 a month or $5 a month annually
Format
Auto-generated plans to hit calories and macros
Shipping
n/a
Delivers to
iOS, Android, web
Best for
Athletes and anyone tracking protein on a plant-based diet

Good

  • Generates a plan to your targets in seconds
  • Vegan and vegetarian settings
  • Premium adds grocery delivery coordination

Not so good

  • Recipes are functional rather than lovely
  • Best set up on a desktop

No. 4

Paprika

Best for your own recipes
Visit Paprika

Paprika does not care what you eat; it organizes what you already cook. For plant-based cooks who collect recipes from blogs, it is the best few dollars you will spend.

Price
One-off, about $4.99 on mobile and $29.99 on desktop
Format
Recipe manager with planner and lists; you bring the recipes
Shipping
n/a
Delivers to
iOS, Android, Mac, Windows
Best for
Cooks with a folder of favorite vegan recipes from around the web

Good

  • Clips recipes from any site
  • No subscription
  • Aisle-sorted shopping lists

Not so good

  • No recipe database or nutrition data
  • Paid separately per platform

No. 5

PlateJoy

Best personalized
Visit PlateJoy

PlateJoy earns its keep in mixed households. If one of you is vegan and one is not, it plans meals that work for both without cooking twice.

Price
Subscription; check current monthly and annual pricing
Format
Personalized plans from a detailed diet and lifestyle quiz
Shipping
n/a
Delivers to
iOS, Android, web
Best for
Households with several diets to satisfy at one table

Good

  • Handles vegan alongside other preferences in one plan
  • Portion sizes by person
  • Grocery delivery integration

Not so good

  • Pricier than Mealime
  • Quiz is long

How we chose

  • We tested how many genuinely vegan recipes each planner surfaces in a week.
  • Free tiers were used as a real person would, not the premium demo.
  • Grocery list quality mattered as much as recipe quality.

Questions people ask

Is there a free vegan meal planner?

Mealime has a solid free tier with a vegan profile, and Eat This Much offers free basic plans. Forks Meal Planner is paid after a two-week trial.

Do meal planning apps work with a CSA box?

Paprika and Mealime work best: plan around what arrived rather than generating a list. Planners that auto-generate menus assume you shop from scratch.

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